Cherry Jello Mold Recipe

Feeling nostalgic? This Cherry Jello Mold recipe is a simple and satisfying treat that’s perfect for potlucks, holidays, or just a fun dessert. Let’s be real, it’s not health food, but sometimes you just want a little bit of jiggly, cherry-flavored goodness! We’re here to give you the classic Cherry Jello Mold recipe, plus some ways to make it a bit lighter and better for you. This Cherry Jello Mold recipe is super easy and can be made with the kids.

Prep Time	15	Cook Time	180
Servings	8	Calories	140 kcal

Ingredients

• 1 (6 ounce) package cherry gelatin
• 2 cups boiling water
• 1 (20 ounce) can crushed pineapple, undrained
• 1 (10 ounce) jar maraschino cherries, drained and halved
• 1 cup cold water

Recommended Tools You’ll Need

Tool	Why You Need It
Large Mixing Bowl	Essential for dissolving the gelatin and combining ingredients.
Jello Mold or Baking Dish	To shape and set the jello.
Measuring Cups	Precise measuring ensures the right gelatin to liquid ratio.
Whisk	Helps to fully dissolve the gelatin powder.

Calorie Reality

Okay, let’s be real: 140 calories for a serving of Jello is not going to make or break your diet. If you’re trying to lose weight, it’s about the whole picture. Enjoying a small portion of this treat mindfully won’t derail you.

About Your Daily Budget: Your TDEE (Total Daily Energy Expenditure) is the # of calories you burn daily. So, if your TDEE is 2000 calories and you eat 2000 calories, you maintain weight. To lose weight you must be at deficit.

Diet Compatibility

Compatible with: Gluten-Free, Dairy-Free

Not compatible with: Keto, Low-Carb, Paleo

Warning: Mixing Diets: Heads up: this isn’t a health food. The simple sugars in the gelatin & pineapple can contribute to energy storage in the body if you overdo it. Overconsumption of sugars can lead to lipogenesis, where your body converts the excess sugars into fat.

Expert Tips

For a clearer Jello mold, let the gelatin mixture cool slightly before adding the pineapple and cherries. This prevents the fruit from sinking to the bottom. To avoid overeating, pre-portion the finished Jello into individual servings. Weight loss is all about controlling the portions!

Macros Breakdown

The macros in Cherry Jello Mold are mainly carbohydrates from the gelatin and pineapple. The small amount of protein comes from the gelatin. There’s very little fat or fiber, so don’t expect it to keep you full for long. It’s a treat, not a meal!

Nutrition Information (per serving)

Calories	Protein	Carbs	Fat	Fiber
140 kcal	2g	30g	1g	-g