Indonesian Turmeric Ginger Drink
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Introduction
There’s something incredibly soothing about a warm, aromatic beverage that transports you to a different place and time. For me, the Indonesian turmeric ginger drink does just that—it’s a comforting blend of earthy turmeric, spicy ginger, and tangy citrus that reminds me of the bustling markets of Indonesia. Whether you’re looking for a natural wellness boost or simply want to enjoy a unique, flavorful drink, this recipe is a must-try. It’s steeped in tradition, easy to make, and perfect for sipping on a chilly afternoon or whenever you need a little warmth in your day.
If you enjoyed this recipe, you might also like our golden turmeric lime drink for daily balance.
Ingredients
Here’s everything you’ll need to make this vibrant and healthy drink:
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- 100 g fresh turmeric root, scrubbed and thinly sliced (about 1 cup sliced)
- 50 g fresh ginger root, scrubbed and thinly sliced (about ½ cup sliced)
- 4 cups (1 litre) water
- 2 tablespoons tamarind paste or ¼ cup seedless tamarind pulp soaked in warm water and strained (optional but traditional)
- Juice of 2 lemons or 4 small limes
- 2 tablespoons honey, maple syrup, coconut sugar, taste
- ⅛ teaspoon freshly ground black pepper
- A small pinch of pink salt (optional)
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Cook Time
| Prep Time | Cook Time | Setting Time | Total Time |
|---|---|---|---|
| 10 minutes | 15 minutes | 1 hour | 1 hour 25 minutes |
This recipe is quick to prepare and simmer, with a bit of cooling time to allow the flavors to meld perfectly.
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Nutrition Information
| Serving Size | Calories | Sugar | Fiber |
|---|---|---|---|
| 1 serving | ~50 kcal | ~8g | ~1g |
This drink is low in calories and packed with antioxidants, making it a healthy choice for any time of day.
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How to Make indonesian turmeric ginger drink
- Using a sharp chef’s knife on a sturdy cutting board, thinly slice the scrubbed turmeric and ginger roots into even pieces, ensuring they are about 1 cup and ½ cup respectively.
- In a medium saucepan, combine the sliced turmeric, ginger, and 4 cups of water. Place the saucepan on the stove over medium heat and bring the mixture to a gentle boil.
- Using a fine mesh strainer, strain the tamarind pulp soaked in warm water into a small bowl to extract the tamarind paste, discarding any solids.
- Add the tamarind paste or strained tamarind pulp to the saucepan. Stir the mixture gently with a wooden spoon to incorporate the paste evenly.
- Squeeze the juice of 2 lemons or 4 small limes into a small bowl using a citrus juicer. Add the lemon or lime juice to the saucepan and stir to combine.
- Using measuring spoons, add 2 tablespoons of honey, maple syrup, coconut sugar to the mixture. Adjust the sweetness to taste by stirring with a wooden spoon.
- Sprinkle in ⅛ teaspoon of freshly ground black pepper and a small pinch of pink salt, desired. Stir gently with a wooden spoon to distribute the seasoning evenly.
- Reduce the heat to low and let the mixture simmer for 10-15 minutes, stirring occasionally with a wooden spoon, allow the flavors to meld.
- Remove the saucepan from the heat and let the mixture cool slightly. Using a ladle, pour the liquid through a fine mesh strainer into a large glass bowl to remove the solids.
- Transfer the strained liquid into a glass jar or bottle using a funnel. Store in the refrigerator and serve chilled or at room temperature.
Expert Tips
1. Use fresh turmeric and ginger whenever possible for the best flavor and health benefits.
2. Wear gloves when handling turmeric to avoid staining your hands.
3. Adjust the sweetness and tanginess to your preference by adding more or less honey and citrus.
4. Simmer the mixture gently to avoid overcooking and losing the delicate flavors.
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Variations
1. Add a cinnamon stick or a few cloves during simmering for a warm, spiced twist.
2. Swap the tamarind paste with a splash of apple cider vinegar for a different tangy flavor.
3. Blend the drink with a handful of fresh mint leaves for a refreshing herbal note.
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Healthier Alternatives
For a lower-sugar version, replace honey or maple syrup with stevia or monk fruit sweetener. You can also skip the sweetener altogether and enjoy the natural flavors of turmeric and ginger.
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Serving Suggestions
Serve this drink chilled over ice for a refreshing summer beverage or warm it up for a cozy winter treat. Pair it with light snacks like roasted nuts or fresh fruit for a balanced experience.
For more ideas, check out our guide on gut friendly drink low sugar.
Storage Instructions
Store the drink in an airtight glass jar or bottle in the refrigerator for up to 5 days. Shake well before serving, natural separation may occur.
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