Blueberry Protein Muffins
Craving muffins but need protein? These blueberry protein muffins are the perfect healthy snack or breakfast. Packed with flavor and nutrients!
Let’s be real, sometimes you just WANT a muffin. But most bakery muffins are loaded with sugar and leave you feeling sluggish. If you are looking for a better choice, I’ve got you covered. These blueberry protein muffins are a delicious and healthier alternative, packed with protein to keep you full and bursting with juicy blueberries. Absolutely no B.S. ingredients, just real food to fuel your body. These muffins are a great way to enjoy a sweet treat while staying on track with your goals. Give these blueberry protein muffins a try!
| Prep Time | 15 | Cook Time | 20 |
| Servings | 10 | Calories | 150 kcal |
Ingredients
- 1 1/2 cups all-purpose flour
- 1/2 cup vanilla protein powder
- 1/4 cup granulated sweetener of choice (stevia, erythritol, or sugar)
- 2 teaspoons baking powder
- 1/4 teaspoon salt
- 1 cup unsweetened almond milk
- 1/4 cup melted coconut oil
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 cup fresh blueberries
Recommended Tools You’ll Need
| Tool | Why You Need It |
|---|---|
| Muffin Tin | Essential for baking muffins in uniform shapes. |
| Mixing Bowls | To combine wet and dry ingredients separately. |
| Whisk | For blending the wet ingredients smoothly. |
| Measuring Cups and Spoons | For accurate ingredient measurements. |
Calorie Reality
One blueberry protein muffin provides a reasonable 150 calories. Remember that calories add up quickly, so be mindful of how many you eat in a day, especially if you’re aiming for weight management. Muffins are great, but balance is key!
About Your Daily Budget: Your Total Daily Energy Expenditure (TDEE) is the number of calories you burn daily. A deficit of 500 calories per day helps most people lose about 1 pound per week.
Diet Compatibility
Compatible with: Vegetarian, Pescatarian, Weight Watchers
Not compatible with: Keto, Vegan (as is, requires egg substitution)
Warning: Mixing Diets: Be mindful when pairing these muffins with high-fat foods. Excess consumption of both simple sugars and unhealthy fats in the same meal can increase the likelihood of lipogenesis, where the body stores fat more efficiently. Focus on balanced meals for better results.
Expert Tips
Don’t overmix the batter! Overmixing develops the gluten in the flour, resulting in tough muffins. Mix until just combined. For weight loss, consider tracking your muffin intake in a food journal to stay mindful of your calorie consumption.
Macros Breakdown
Each muffin provides 10g of protein, which is great for satiety. The carbs and fats are balanced, making it a well-rounded snack. Fiber contributes to further fullness and supports gut health. Pay attention to overall carb intake if that’s a goal.
Nutrition Information (per serving)
| Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|
| 150 kcal | 10g | 18g | 5g | 2g |
Instructions
- Preheat oven to 375°F (190°C) and line a muffin tin with paper liners or grease well.
- In a large bowl, whisk together the flour, protein powder, sweetener, baking powder, and salt.
- In a separate bowl, whisk together the almond milk, melted coconut oil, eggs, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix.
- Gently fold in the blueberries.
- Divide the batter evenly among the muffin cups, filling each about 2/3 full.
- Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.